Steps
|
Instructions
|
|
1. |
Take the head of your penis in your hand and stretch it out directly
in front of you, holding it for 4-5 seconds. |
|
2. |
Take your penis firmly in your hand and pull it upward. Hold it for 4-5 seconds. |
|
3. |
Slowly rotate the penis anticlockwise until you return to the
starting point. A full circle should take no longer than 5 seconds. |
|
4. |
Repeat from step 1 to
step 3. |
|
5. |
Perform step 1 to step 5
for 25 times (5 minutes) |
No.
|
Notes
|
|
1. |
This exercise is a variation of
Exercise: Power Stretch.
Warm up
should be performed before doing this exercise. |
|
2. |
Penis can be rotated either clockwise or anticlockwise. |
|
3. |
After each rep,
you can
slap the penis against the thigh and massage to restore circulation. |
