Steps
|
Instructions
|
|
1. |
Massage your penis until it reaches 60-80% erection. |
|
2. |
Use
your right hand and make an "OK" sign with your thumb and index
finger and grip tightly around the base of your penis. |
|
3. |
Starting from the base of the penis, slowly pull (milk) towards the
penis head. It should take 2-3 seconds to reach the glans. |
|
4. |
When you reach the penis head, take the left hand (the free hand),
form a similar "OK" with the thumb and forefinger and start milking
like you did before with the right hand. |
|
5. |
Repeat from step 2 to step 4. Alternate both hands in a smooth
rhythmic ("milking") motion, touching upon every part of the penis
except the very top part of the penis head. |
|
6. |
Perform the exercise for 5 minutes (100 strokes) |
No.
|
Notes
|
|
1. |
Warm up
should be performed before doing this exercise. |
|
2. |
This exercise can be performed without lubrication. However, we
strongly recommend that you use
lubrication
while doing this exercise. |
|
3. |
Care must be taken that the exercise is NOT performed during hard
erection. Vascular (vein) damage could result if the penis is
forcibly milked in its fully erect state. |
|
4. |
Only moderate grips should be used. If you squeeze too hard, you
could cause bruising and or rupturing of superficial blood vessels
on and near the surface of your penis. |
|
5. |
Be sure to
grasp all the way around the penis, so no blood escapes. |
|
6. |
While
exercising, do not ejaculate. If you feel the urge to ejaculate,
pause exercising for a few moments and wait for the urge to subside.
|
