The warm up is an extremely important part of the workout. Be sure to do it before every exercise session. You will find below detailed instructions to perform this procedure. You will also find advice on lubrication which is especially useful while performing jelq exercises.

Warm Up

Instruction

Steps	Instructions
1.	Soak a soft wash cloth in hot water, then wring out any excess water. Test the cloth on your abdomen (prior to placing it around your penis) to make sure that it's a comfortable temperature.
2.	Wrap the cloth around the entire shaft of your penis (either flaccid or erect), being sure to enclose the head of the penis as well in order to trap the heat. Hold the cloth in position for 3-5 minutes.
3.	Remove the cloth.
4.	Dry off your penis thoroughly with a soft, dry towel to ensure a good grip for the exercises you're about to perform.

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Notes

No.	Notes
1.	The warm up is important because it helps to draw blood to the penis; thus, increasing blood flow. The moist heat will also make the skin softer and more pliable, which shall ensure a better grip for the upcoming exercises.
2.	When you remove the cloth, the penis may look slightly pinkish in color due to the increased flow of blood as well as the heat of the cloth. Some men have a higher tolerance for heat or a darker skin pigment, so the penis may not look any different for some men. That's perfectly fine. Just be sure that you have held the hot cloth around your shaft for 3-5 minutes before removing it.

Lubrication

Lubrication is an important part of jelq exercises. Many lubricants can be used to jelq with. As long as the lubricant is fairly long lasting and reapplied when necessary it should be fine. Water based lubricants can normally be revived by adding a little extra water, so a cup of water to dip into whilst jelqing is useful. Some people mix their own lube, adding for instance essential oils.

Common Lubricants
Water Based Lubricants	Oil based lubricants
KY Jelly	Vitamin E Oil
KY Liquid	Baby Oil
Udder Cream	Vaseline
Astroglide	Tiger Balm
	Cocoa Butter
	Albolene
	Emu Oil
	Canola Oil
	Vegetable Oil
	Olive Oil
	Bag Balm

For the best lubricants for jelqing, we recommend Johnson's & Johnson's Baby Oil with Vitamin E added or Vaseline Aloe Naturals. Another lubricant we recommend is Albolene liquefying cleanser, which can be found in the cosmetic section on most drug stores. Women use it for removing makeup, but is also makes a great sexual lubricant (oil based, do not use with condoms ever during sex). This product has been used in the porn industry for years.